Tick Run

With the big training day with Roger only a week away I decide that I really should be doing something active everyday leading up to it so that I do not totally embarrass myself or my team. So while Annalisa took Teva for an afternoon stroll, I hopped in the car drove to the trailhead and was off. I felt pretty good during the initial mile warmup to the climbing and once the hills hit... man could I feel it. As I went on, I could feel my muscles say "ouch" and then as the run continued they said "oh yeah, we remember what we need to do." This was a relief to me as my lungs were burning. All in all it was a good run and actually a pretty fast time for that particular route. The pic is of me downing some much needed nuun all the while nursing a bloody nose. One two many snock rockets I guess. Tomorrow, I plan on doing a road ride and maybe a short road run. I love Spring Break!