This past weekend I was starting to feel... cooped up. I hadn't been outside for exercise in quite a little while and I could feel my anxiety levels starting to rise. I made a quick decision to take my son for a little road ride to quench the need of fresh air and to get my body moving.
We ended up going for about an hour on the Centennial Trail in Snohomish. It was exactly what I needed and the additional 45# of towing Levi was enough to make my legs a bit sluggish the following day.
It is amazing what a little fresh air combined with fitness will do for you.
No comments:
Post a Comment